EastEnders (BBC1, 7.30pm) For those hoping Soapland’s top thug would never return, it’s bad news. Yes, Phil Mitchell is back scowling, grumbling and generally being utterly charmless. No change there then. Meanwhile, Lauren’s not keen on strange Steven adopting Louie and Bex struggles to cope in the aftermath of the school prom from hell.

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In The Dark (BBC1, 9pm) After a promising opening salvo, last week’s second instalment was manically hectic. Way too much going on. In episode three, heavily pregnant cop Helen is plunged into another murder probe in Manchester’s gangland.

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