EastEnders (BBC1, 7.30pm) Loony landlord Mick Carter’s chaotic life goes from bad to worse. And Denise Fox’s decision to hand over her new-born baby for adoption continues to appal her appalling family.

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Sugar Free Farm (ITV, 9pm) How are Gemma Collins, Stavros Flatley and their fellow superstars faring without sugar? If C-lister diets interest you, this is the show for you.

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